Blog By mariam | 26-07-19
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It is a daily work for a person to walk or to get up. Yet we do not pay attention to how we walk or sit down. This is the reason that due to the sitting hours in the office, problems like oral abdomen and waist pain have become commonplace in our body.
However, we often hear that staying in the chair for hours is harmful for health. It is also heard that sitting in a wrong way is an invitation to many diseases.
But have you ever heard that sitting on foot is not right. There are also many different kinds of diseases that arise. If you take care of the method before sitting, many kinds of trouble can be avoided.
It is very common to sit on your feet. Celebrities prefer this Posture in any kind of event. Facts tell us that people generally prefer to sit right by keeping the right foot on the left foot.
Check Out The severe Problems ahead
The problem of blood pressure is the first problem caused by sitting in the crossed legs position. Nowadays, the problem of blood pressure in the youth is increasing due to routine and stress. In this way sitting like this can increase the problem.
It has been found in many studies that sitting in this way increases blood pressure. The point to note in this is that those who have blood pressure problems, they may see a higher increase in blood pressure when they sit.
Let's now understand how blood pressure grows.
The first reason for growing blood pressure in this way can be, when we sit with a second knee on a knee, then there is more blood flow in the lungs than the legs. Because of this, the heart has to pump too much blood. This increases blood pressure.
The second is that the nerves are suppressed by sitting in this Posture. There is obstruction in blood flow. This increases blood pressure.
However, in a study conducted in the Netherlands, it came out that 'the first possible reason' actually increases blood pressure.
The next problem arising from this position can also cause death.
Before speaking on the second problem, tell that if you sit in a crossed leg's position, blood pressure increases only till you are sitting in this position. When the position changes, blood pressure becomes normal.
This may be a serious problem
Those who have blood clotting problems, it is considered taboo for them to sit for long periods. Due to this it has a risk of 'deep vein thrombosis'. In this disease, blood clots in veins accumulate, which can have many serious consequences.