Blog By fatema | 19-10-18
Shushmita Sen Is Rumoured To Date A 15 Year Younger Man
Tan sticks to the principle that you are what you eat and believes that the health condition of a person, as well as his appearance, depends 70% on the food he eats and 30% on exercises. That’s why he eats 6 hard boiled eggs for breakfast with only 2 yolks (due to cholesterol). Additionally, he drinks a glass of milk and sometimes adds avocado with berries to his breakfast. This is a good amount of protein and energy for the beginning of the day. Apart from eggs, he eats chicken with rice, grilled vegetables, and fish soup during the day. The photographer admits that ice cream is his weakness and that’s why he sometimes eats it but only in the first half of the day. He also avoids coffee and tea but drinks a lot of water. He doesn’t smoke, doesn’t drink alcohol, and eats a salad made of fresh greens for dinner.
Tan do strength training 4 times a week, or at least 3 times if he is too busy. He spends no more than 30 minutes on this activity. Strength training is always followed by cardio training; however, due to a knee injury, he doesn’t jog but walks at a fast pace on a treadmill. Moreover, he tries to swim every day — he attends a swimming pool in the evenings and swims there for about an hour.
Perhaps it will sound trivial but how many of us do what we really like and want to do? Perhaps that’s the secret of eternal youth? Because everything that you do affects the psyche and, therefore, the whole body. Tan says, “I have tried many different jobs and stopped at what I really like. I love people, love communication, love to set up a photo shoot, and love to take photos. If you do what you don’t like, then you’ll be feeling bad and, of course, it won’t strengthen your health.”
Some people are sure that Tan gets plastic surgery and uses some special cosmetics. But here is what he says, “I have sensitive skin that’s why there are only 2 things I use daily: gel face wash and moisturizing cream.” Once he was gifted a Botox procedure. He tried it but didn’t like the effect. He didn’t visit cosmetologists since then. However, Tan admits that he does use hair dye because of his gray hair.
In fact, he tries not to go to bed after 11 PM and wakes up early every day. Tan is sure that working at night and watching movies after midnight don’t improve the health. In order to get good sleep, he stops eating 5-6 hours before going to sleep. Chuando says, “Trust me, going bed early is worth it. Having had enough sleep, you’ll be able to do more things during the day rather than if you work at night.”
As it often happens — everything is very simple: work that you love, a healthy diet, full-time sleep, and exercise. Jared Leto, Chris Evans, Margot Robbie, and many other celebrities stick to the similar lifestyle. Do you agree that all of them look younger than their real age? Moreover, they claim that they haven’t had any plastic surgery.