Fat To Fit: Transformation Of Ganesh Acharya After His Weight Loss

Blog By fatema  |  25-07-18

He Have Lost Almost 85kgs And His Transformation Is An Inspiration For All

He Lost 85 Kgs.

He Lost 85 Kgs.

Bollywood’s popular choreographer Ganesh Acharya is very much known for his great dance moves. But this time, he is breaking the internet for his great body transformation. He is looking about half of his previous size as he has lost huge number of kgs i.e 85 kgs in only one and a half years. Ganesh Acharya weight loss story is truly inspiring. His latest pictures will surely grab your eyeballs.


His Motivation.

His Motivation.

Ganesh's weight was around 150 kg but he had to gain 30-40kg for his film Hey Bro (2015) which eventually reached to 200 kgs. So it was high time for him. He stated, “while doing a choreography for a song in a movie Housefull 3, I felt an impact on my knee, and that’s when I realized, ‘this is too much’.” When he was asked about the ‘motivational factor’ behind his weight loss, he replied it was to show people a different version of himself.

He stated,“Karna hi tha (I had to do this)! Ek soch thi ki (I had this determination that) I just have to do this. Logon ne Ganesh Acharya ko mota hi dekha hai (people have only seen the fat Ganesh Acharya), that’s why I wanted to changed my picture in people's mind. I have lost almost 85 kgs now,”


Ganesh's Workout

His journey of losing huge number of weight like 85 kg was difficult and slow initially but once he started the process, it became easier. He said, “Itna mushkil nahi hai khud ko takleef dena (it’s not so hard to be tough on yourself).” It took him around first two months to adjust as per the workout. His trainer suggested him to start with some low impact fitness routine as he was quite heavy to do any sort of exercise. So Ganesh Acharya weight loss story started with ‘swimming.’

“It took me 15 days to learn how to float. Slowly, my trainer Ajay Naidu made me do crunches in water. Now, I can execute 11 exercises (like scissors and lateral raises etc.) in succession over a 75-minute routine. It’s exhausting,” says Acharya in one his interviews. After a swimming session, he instantly heads to the gym to train with weights. He said, “I could barely work with dumbbells of five pounds previously. But now, I train with 15 kilos.”

Sunday 🙏🙏🙏🙏🙏

A post shared by Ganesh Acharya (@ganeshacharyaa) on

Lagyi😏😉😳

A post shared by Ganesh Acharya (@ganeshacharyaa) on


Ganesh's Diet.

As far as the diet is concerned, Acharya eats everything, but consume food only from 12 at noon to 8 pm. Although he has not attended a family gathering since he started this journey but whenever he has to go out he makes sure he is full by 5 or 6 pm, so he doesn’t have to eat later. He said his wife Vidhi has helped him throughout. At home, she ensures home-cooked meals reach him on time. Being a Punjabi, she’s always focussed on making lavish meals but now the aim is to provide healthy alternatives.

Makin' it up to my "GOAL" .

A post shared by Ganesh Acharya (@ganeshacharyaa) on








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