Ranbir Kapoor’s Procedure Of Diet Behind His Perfect Look For Sanju

Blog By fatema  |  25-06-18

He Worked Hard To Get Into The Character And The Results Can Be seen

Fitting Into Sanjay Dutt's Shoes.

Fitting Into Sanjay Dutt's Shoes.

Fitting into Sanjay Dutt's shoes wasn’t an easy thing to do for Ranbir. From his trademark walk to the physical transformation from a normal looking guy to someone having muscular body. His transformation in the film, according to the different stages of life was not easy.


For Playing Muscular Sanjay.

For playing the character of a muscular Sanjay Dutt, Ranbir had to add size to his body and that was only possible by gaining weight. Ranbir went from 70kg to 85kg in a span of 6 to 8 months.


Meals Per Day.

Ranbir Kapoor was eating around 8 to 10 meals per day, including shakes and solid food. He used to break down his meal into parts as he was not used to of eating a lot of food.


Ranbir’s Diet.

Ranbir's diet was not restricted at all, from carbohydrates to proteins to vegetables, he was allowed to eat everything. And so he did not have to eat the same food regularly.


Steroids Or No-Steroids For Ranbir Kapoor?

The round shoulders and the puffed up muscular body makes it clear that it is the natural body and no steroids were taken by Ranbir Kapoor. 6 to 8 months is a long and enough time to gain a muscular body like that.








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